Healthy Weight Loss Tip - Reduce Your Portion Size

For any person wanting to lose weight, one simple step you can take is to reduce your portion size.

"But it's not that easy!" you're probably saying right now. Yes, it is just that easy.

Portion control is difficult, I know. When you're accustomed to eating large portions, you think you'll never be able to stop. You can stop, though, and here are some tips to help you along the way.

Portion Control Tip: Leave off that second helping. It is way too easy to go for that second helping when you are at home. Especially when you're eating alone, you may think it doesn't really matter---but it does. Say no to second helpings.

Portion Control Tip: Take it to go. When you're eating out, only eat half of your meal. Ask for a "to go" plate. All restaurants are happy to give you a plate to take your remaining food home. Now you can have the leftovers for lunch the next day, plus you've cut your portion in half.

Portion Control Tip: Ask for a half-serving. This is another good tip for when you're dining out. Many times, restaurants serve enormous portions. Ask your waiter for a half-serving of your favorite dish.

Portion Control Tip: Smaller is better. When snacking, even if you go for healthier snack, remember that smaller is better. Pass up the larger bags and go for the mini bags.

Portion Control Tip: Skip the buffet. Buffet bars are notorious for their all you can eat offer. This is a bad situation to put yourself in when you're trying to learn to control your portions. Stay away from buffets altogether until you have established better portion management for yourself.

These portion control tips will help you get a good start to healthy weight loss.

Diet and Weight Loss Plans - How to Choose the Best One

A good diet and weight loss plan should be easy to follow, produce results you can measure in a reasonable period of time and not cause any health problems. It should be sustainable using food that is easy to find and enjoyable to eat. Also, the cost of following the plan should be affordable.

Some diet and weight loss plans provide lots of complicated theories and formulas loaded with confusing information. Each program promotes a specific agenda that most be closely followed and applied. If the material is not easy to follow you probably will not stay with it or use it at all.

Many diet and weight loss programs make huge promises but do not deliver. Nothing is more frustrating than participating for weeks or months and not seeing any results. Some programs sell additional information urging you to try one more thing before giving up.

Health problems are typical with the advice offered from the worst diet and weight loss plans. In an effort to lose weight you may be tempted to ignore common sense and make drastic changes to your diet or force yourself to eat foods you do not like. If you do not enjoy what you eat you probably will not continue with the program.

Cost should also be a consideration before joining any diet and weight loss plan. If special food is required be sure to consider the total cost of following a particular program for any length of time. Also, if it becomes too expensive and you drop out, you may gain any weight you lost back.

A good diet and weight loss plan should be specific and explain the difference between good fat and bad fat. It will tell you that if you eat right you can eat more. It will tell you to try eating foods containing only one ingredient. It will tell you how foods react and cause weight gain.

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Free Online Weight Loss Help - Mirror, Mirror, on the Web! Which is the Fairest Diet Program For Me?

If you're searching for free online weight loss help, but only plug in the words weight loss, Google presents you with 110,600,000 choices, give or take a few million. If you spend one minute on each site, it will take you 210 years, an impressive exercise program in itself, but who really needs to lose weight on their index finger?

Here's one simple, time-saving, search trick many people forget or never learned: When you enter your search words, put them inside quotation marks. Your results will now only include all of these words in that exact order. "Free online weight loss help" in quotes is 9,240; without quotes, gasp, 550,000,000! "Fat loss without exercise" in quotes gives 338 options; without quotes: 14,400,000. "Weight loss by eating chocolate" in quotes lists only four hits, but I don't think they'll help you much. Sorry, but no results are listed for "I want to have a body like Angelina Jolie."

Before you start searching, ask yourself these questions. Focus on what kind of free online weight loss help you're seeking and what exact words to enter in the search boxes.

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After Baby Weight Loss - 2 Easy Ways to Lose Weight After Having a Baby

Are you interested in after baby weight loss? In this article I am going to talk to you about a great way to lose weight after having a baby.

There is a lot of information that goes back and forth on how you should lose weight. There is even more information to be read when it comes to losing that pesky baby weight. There are tricks and diets and supplements but nothing really seems to work for you.

What do you do when you come to the end of your rope and you just can't seem to get the pounds off? Some people have considered tummy tucks and liposuction but you really can lose have after baby weight loss naturally.

Breastfeeding

A great way to lose weight after having a baby is by breast feeding. The reason that Mothers gain weight during their pregnancy is so that they can feed their baby after he or she is born. If you can not breast feed after having your baby there are other things that you can easily do to get the after baby weight loss.

Walking

One broken thing that you can do after having a baby is just the plain and simple action of walking. Walking uses your whole body and you can easily start out soon after your baby is born. You will be able to start losing weight quicker than you would believe just by walking! Before walking always make sure that you stretch or you could become pretty sore and you want to be able to move the next day.

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Accelerated Weight Loss Plan - The Best Program to Lose Several Pounds Quickly & Easily!

Are you looking for an accelerated weight loss plan that has been proven effective to lose pounds quickly and easily? Well, take just 60 quick seconds out of your busy day to read this article and learn more about what online program is the easiest, quickest, and most effective for fast weight loss!

Alright, first things first. If what you're doing now is not working to produce the results you've wanted, then chances are you are on a fad diet (low fat, low carb, low calorie, etc.). You see, when you deprive yourself of calories or nutrients (fad dieting), this ultimately causes your metabolism to slow down. A slow metabolism is the culprit of the dreaded "yo-yo weight loss effect" and is what puts your body in "fat STORING mode"!

The secret to getting accelerated weight loss is to take your body from "fat storing mode" (a slow metabolism), and get it into "fat burning mode" (a fast metabolism). An online plan that I've come across to make this possible is the calorie shifting system. With this program, there is no counting calories, there is no depriving yourself, and you'll be able to eat your favorite foods and still lose weight quickly and easily.

There's a diet generator program that you're supplied with that creates your custom meal plan, and you'll also be able to pick out what foods YOU want to eat from a collection of mouth watering food options. The trick is that you will be able to accelerate fat loss and drop pounds with each meal since the meals you'll be eating are designed to boost your fat burning hormones.

Then you'll learn the "shifting" technique (switching around calories to confuse your metabolism) which will enhance your metabolism even further to not only get quick results, but also PERMANENT results.

So, if want a proven accelerated weight loss plan, then I highly recommend for you to look into and tryout the calorie shifting system today....

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3 Weight Loss Myths That Can Put Your Life in Danger

If you have been reading health related magazine lately, I am sure you bound to read tips and tricks related to weight loss. There are so many myths out there about weight loss that really confuses people who really want to lose weight.

That is exactly why I want to share with you 3 myths about weight loss that may endanger your life.

Myth #1

Losing fat in a certain spot is possible. This is not true at all and most of the fitness expert will agree with me on this. There is no way that you can force your body to lose fat only in a particular area of your body.

So what you should do is not only doing a particular workout, but should also follow a healthy diet.

Myth #2

The second myth is that when you "drastically cut down on calorie, it will reduce your body fat". Do you know that when you drastically cut down on your diet, you are doing more harm to your body? This is because when you starve and not eat, you will slow down your metabolism rate and this will cause your body to burn your muscle instead of your fat to produce energy.

That is why when you starve yourself, you are actually losing muscle instead of fat.

Myth #3

The last myth that I want to share with you is that you can lose weight by doing cardio exercises alone. Even though cardio exercises do help to lose fat but you do not want to miss out on the other exercises that can be as effective as cardio exercise.

Some of the other exercises are like weight lifting and aerobics.

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