Announcing 3 Basic Needs For Effective Weight Loss

Effective weight loss does not simply come from changing your eating and exercising habits, you must also create a beneficial way of thinking in order to lose the weight and keep it off. This article shares how to build these 3 basic needs for effective weight loss.

1. Get a simple yet powerful diet plan. You want your basic diet plan to be simple because you need to be able to use it in any situation you find yourself in (i.e. home alone, at a party with a lot going on or at a restaurant with many selections).

I like to teach clients how to divide their plate so they know very easily that they are getting the right foods in the right portions. Simply divide your plate down the middle and put vegetables on the top half and on the bottom fill one side with a protein choice and the other with a carbohydrate choice - simple yet powerful.

2. Get moving. If you want an effective weight loss plan that will keep you feeling great and energized you must fit in at least a half hour of moving a day. The best way to go about exercise is to have both strength exercises where you are really pushing your muscles and aerobic exercise where you are getting your heart rate up.

3. Create a beneficial mindset. Living at your healthy weight is not something you start and then stop, you want to work constantly on creating a mindset that says that you deserve to live in a happy and fit body and that you are worth the effort it takes to eat right and exercise.

These are the 3 basic needs for effective weight loss: a simple and powerful diet and exercise plan combined with the right mindset. Once you have all three of these working for you, you will succeed.