Do you want to lose weight quickly? Have you tried various fad diets but struggled to stick to them? You can quite easily lose 10 pounds if you follow these simple diet tips. You're going to have to pay attention to what you eat but you won't have to give up tasty, fresh and healthy food including snacks. Eat plenty of vegetables and if you crave sweet things, keep your sweet tooth satisfied with your favorite fruits instead of chocolate. I know it isn't the same, but you'll do OK.
This is a balanced and flexible plan and one that you can use for as long as you want, whenever you want. You won't need to go without your favorite things, but you'll have to have a little less of them. Keep to these simple ideas to get started, or when you're almost down to your target weight, or even to get yourself kick-started when you've hit a block.
1. If you are currently drinking whole (full fat) milk, reduce to 2% (or semi-skimmed), and from 2% reduce to 1% (or skimmed). Choose low fat cheeses and yogurt. When you buy yogurt, try to make sure that it is sugar-free.
2. Eat at least two portions of fruit every day. This can be after a meal as a dessert or as a snack. Try to buy fruit that is in season.
3. Drink water rather than sodas, fruit juice or milky drinks and try to avoid alcohol altogether. Also avoid diet soda. The sweet taste will only encourage you to crave sugar.
4. Have at least two portions of vegetables at lunch and dinner. If you still feel hungry, have some more.
5. Don't race through your meals. Your body is slow to let you know when you're full and if you eat quickly, you'll eat too much. That's why you feel full and bloated some time after you've eaten. Eat slowly, you'll feel full when you're full and you'll eat less.
Follow these tips and you'll find it easier to lose the weight that you want to lose. If you lapse, just get back on target as soon as possible but don't give up!
No comments:
Post a Comment