If you have ever wondered how to get results from your personal fitness and exercise program then you need to understand that there are certain variables involved to make your venture a success. The way to make sure your program is a success is to make sure you are putting the necessary time and the necessary work into your training.
1. Frequency: I would suggest that you try to get your training in at least three days a week. You can go everyday of the week so long as you really know what you are doing, but there is nothing wrong with even practicing certain movements as push-ups and planks most days of the week. If you give yourself a days rest between workouts this is a good start to varying your training days.
2. Intensity: Even if you are getting a good three days a week with your workouts they aren't going to amount to much unless you understand how to properly stress the body to get an intense experience. I would even say that drastic cosmetic results will not be obtained unless you are taking your body to a moderately high to high level of exertion. Remember that you would even be better off only doing one or two days a week of high intensity workouts rather than doing three or four leisure days. This is where your fat-loss and weight-loss will occur more rapidly. Just make sure you are keeping your strength and fitness training varied. This is what will ensure your success when training with proper intensity!
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